Tom Lankester 42:28 row

10,002m

Meters

42:28.2

Time

2:07.3

Pace

621

Calories

Average Watts169
Calories Per Hour882
Stroke Rate19
Drag Factor134

January 17, 2020 18:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
42:28.2 10,002m 2:07.3 169 882 19
5:00.0 1,149m 2:10.5 157 841 20
10:00.0 1,175m 2:07.6 168 878 20
15:00.0 1,180m 2:07.1 170 886 20
20:00.0 1,188m 2:06.2 174 898 20
25:00.0 1,186m 2:06.4 173 895 20
30:00.0 1,176m 2:07.5 169 880 20
35:00.0 1,173m 2:07.8 167 876 20
40:00.0 1,194m 2:05.6 177 907 20
42:28.2 582m 2:07.3 170 883 19