Tom Lankester 42:28 row
10,002
Meters
42:28.2
Time
2:07.3
Pace
621
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
January 17, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.2 | 10,002 | 2:07.3 | 169 | 877 | 621 | 19 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 20 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 42:28.2 | 582 | 2:07.3 | 170 | 874 | 36 | 19 |