Tom Lankester 42:18 row
10,001m
Meters
42:18.1
Time
2:06.8
Pace
623
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
January 30, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.1 | 10,001m | 2:06.8 | 171 | 889 | 19 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 42:18.1 | 531m | 2:10.0 | 159 | 847 | 19 |