Tom Lankester 42:04 row
10,005m
Meters
42:04.5
Time
2:06.1
Pace
627
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
February 01, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.5 | 10,005m | 2:06.1 | 174 | 899 | 19 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 42:04.5 | 494m | 2:06.0 | 175 | 901 | 19 |