Tom Lankester 31:43 row
7,505m
Meters
31:43.5
Time
2:06.8
Pace
467
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
February 10, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.5 | 7,505m | 2:06.8 | 172 | 890 | 19 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 31:43.5 | 410m | 2:06.2 | 174 | 899 | 19 |