Tom Lankester 20:52 row
5,005m
Meters
20:52.3
Time
2:05.1
Pace
317
Calories
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 19 |
Drag Factor | 131 |
February 15, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:52.3 | 5,005m | 2:05.1 | 179 | 915 | 19 |
5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
20:52.3 | 207m | 2:06.3 | 174 | 897 | 18 |