Tom Lankester 20:52 row

5,005m

Meters

20:52.3

Time

2:05.1

Pace

317

Calories

Average Watts179
Calories Per Hour915
Stroke Rate19
Drag Factor131

February 15, 2020 13:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.3 5,005m 2:05.1 179 915 19
5:00.0 1,186m 2:06.4 173 895 20
10:00.0 1,199m 2:05.1 179 915 20
15:00.0 1,205m 2:04.4 181 924 20
20:00.0 1,209m 2:04.0 183 930 20
20:52.3 207m 2:06.3 174 897 18