Tom Lankester 42:34 row
10,012m
Meters
42:34.0
Time
2:07.5
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
February 17, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.0 | 10,012m | 2:07.5 | 169 | 880 | 19 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 42:34.0 | 585m | 2:11.6 | 153 | 828 | 19 |