Tom Lankester 21:08 row
5,004m
Meters
21:08.1
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
February 18, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,004m | 2:06.7 | 172 | 892 | 19 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 21:08.1 | 261m | 2:10.4 | 158 | 842 | 19 |