Tom Lankester 41:17 row
10,000m
Meters
41:17.4
Time
2:03.8
Pace
637
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
February 20, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.4 | 10,000m | 2:03.8 | 184 | 933 | 22 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 41:17.4 | 331m | 1:56.9 | 219 | 1053 | 28 |