Tom Lankester 42:02 row
10,009m
Meters
42:02.8
Time
2:06.0
Pace
628
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 28, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.8 | 10,009m | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 42:02.8 | 520m | 1:58.0 | 213 | 1031 | 29 |