Tom Lankester 42:02 row
10,009
Meters
42:02.8
Time
2:06.0
Pace
628
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 28, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.8 | 10,009 | 2:06.0 | 175 | 896 | 628 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 42:02.8 | 520 | 1:58.0 | 213 | 1026 | 35 | 29 |