Tom Lankester 16:22 row
4,008m
Meters
16:22.0
Time
2:02.5
Pace
260
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
March 03, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.0 | 4,008m | 2:02.5 | 190 | 955 | 24 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 16:22.0 | 343m | 1:59.5 | 205 | 1005 | 29 |