Tom Lankester 41:37 row
10,006m
Meters
41:37.1
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 05, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.1 | 10,006m | 2:04.7 | 180 | 920 | 22 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 41:37.1 | 403m | 2:00.4 | 200 | 988 | 29 |