Tom Lankester 41:37 row
10,006
Meters
41:37.1
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
March 05, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.1 | 10,006 | 2:04.7 | 180 | 915 | 635 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 28 |
| 41:37.1 | 403 | 2:00.4 | 200 | 963 | 26 | 29 |