Tom Lankester 40:00 row
10,006m
Meters
40:00.4
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
March 15, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.4 | 10,006m | 1:59.9 | 203 | 997 | 28 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 40:00.4 | 1,272m | 1:58.0 | 213 | 1031 | 28 |