Tom Lankester 41:12 row
10,006
Meters
41:12.1
Time
2:03.5
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
March 29, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:12.1 | 10,006 | 2:03.5 | 186 | 933 | 641 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 29 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 30 |
| 41:12.1 | 305 | 1:58.1 | 212 | 998 | 20 | 30 |