Tom Lankester 40:52 row
10,001m
Meters
40:52.3
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
March 31, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.3 | 10,001m | 2:02.6 | 190 | 953 | 21 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 40:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 |
| 40:52.3 | 220m | 1:58.8 | 208 | 1017 | 27 |