Tom Lankester 40:49 row
10,007
Meters
40:49.2
Time
2:02.3
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 02, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.2 | 10,007 | 2:02.3 | 191 | 952 | 648 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 21 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 29 |
| 40:49.2 | 202 | 2:01.7 | 194 | 951 | 13 | 27 |