Tom Lankester 40:49 row
10,007m
Meters
40:49.2
Time
2:02.3
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 02, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.2 | 10,007m | 2:02.3 | 191 | 957 | 22 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 40:49.2 | 202m | 2:01.7 | 194 | 966 | 27 |