Tom Lankester 40:55 row
10,004m
Meters
40:55.6
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
April 07, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.6 | 10,004m | 2:02.7 | 189 | 951 | 21 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 40:55.6 | 231m | 2:00.3 | 201 | 991 | 26 |