Tom Lankester 40:30 row
10,005m
Meters
40:30.2
Time
2:01.4
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 08, 2020 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.2 | 10,005m | 2:01.4 | 195 | 972 | 22 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 30 |
| 40:30.2 | 125m | 2:00.8 | 199 | 983 | 27 |