Tom Lankester 40:32 row
10,005m
Meters
40:32.1
Time
2:01.5
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 09, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.1 | 10,005m | 2:01.5 | 195 | 970 | 22 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 40:32.1 | 124m | 2:09.4 | 161 | 855 | 27 |