Tom Lankester 40:28 row
10,005
Meters
40:28.9
Time
2:01.3
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
April 13, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.9 | 10,005 | 2:01.3 | 196 | 967 | 653 | 22 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 20 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 21 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 29 |
| 40:00.0 | 1,325 | 1:53.2 | 241 | 1116 | 93 | 30 |
| 40:28.9 | 111 | 2:10.1 | 159 | 871 | 7 | 25 |