Tom Lankester 40:28 row
10,005m
Meters
40:28.9
Time
2:01.3
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
April 13, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.9 | 10,005m | 2:01.3 | 196 | 973 | 22 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 30 |
| 40:28.9 | 111m | 2:10.1 | 159 | 846 | 25 |