Tom Lankester 40:22 row
10,003m
Meters
40:22.0
Time
2:01.0
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
April 15, 2020 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 10,003m | 2:01.0 | 197 | 978 | 22 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 |
| 40:22.0 | 87m | 2:06.4 | 173 | 895 | 24 |