Tom Lankester 40:57 row
10,005m
Meters
40:57.7
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
April 18, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.7 | 10,005m | 2:02.8 | 189 | 950 | 22 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 |
| 40:57.7 | 235m | 2:02.7 | 189 | 951 | 27 |