Tom Lankester 20:38 row
5,008m
Meters
20:38.7
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
April 19, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,008m | 2:03.6 | 185 | 936 | 19 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 20:38.7 | 152m | 2:07.3 | 170 | 883 | 17 |