Tom Lankester 20:21 row
5,003m
Meters
20:21.0
Time
2:02.0
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
April 19, 2020 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 5,003m | 2:02.0 | 193 | 962 | 27 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 20:21.0 | 71m | 2:27.8 | 108 | 672 | 23 |