Tom Lankester 40:57 row
10,005m
Meters
40:57.3
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
April 24, 2020 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.3 | 10,005m | 2:02.8 | 189 | 950 | 22 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 40:57.3 | 235m | 2:01.9 | 193 | 964 | 28 |