Tom Lankester 40:02 row
10,004m
Meters
40:02.1
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 25, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.1 | 10,004m | 2:00.0 | 202 | 996 | 24 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 40:02.1 | 1,335m | 1:53.1 | 242 | 1131 | 31 |