Tom Lankester 41:37 row
10,003m
Meters
41:37.2
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
April 26, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.2 | 10,003m | 2:04.8 | 180 | 919 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 41:37.2 | 406m | 1:59.7 | 204 | 1002 | 30 |