Tom Lankester 40:59 row
10,005m
Meters
40:59.9
Time
2:02.9
Pace
644
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 29, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.9 | 10,005m | 2:02.9 | 188 | 948 | 21 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 31 |
| 40:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 |