Tom Lankester 40:38 row
10,003m
Meters
40:38.8
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 30, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.8 | 10,003m | 2:01.9 | 193 | 964 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 40:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 31 |
| 40:38.8 | 161m | 2:00.4 | 200 | 988 | 28 |