Tom Lankester 5x1000m/3:00r row

5,000m

Meters

19:03.6

Time

1:54.3

Pace

349

Calories

Rest Distance131m
Rest Time15:00.0
Overall Distance5,131m
Overall Time34:03.6
Average Watts234
Calories Per Hour1105
Stroke Rate31
Drag Factor135

May 02, 2020 20:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:03.6 5,000m 1:54.3 234 1105 31
3:54.4 1,000m 1:57.2 217 1048 31
3:50.6 1,000m 1:55.3 228 1085 31
3:48.9 1,000m 1:54.4 233 1103 31
3:45.3 1,000m 1:52.6 245 1142 32
3:44.3 1,000m 1:52.1 248 1153 31
r131m