Tom Lankester 5x1000m/3:00r row
5,000
Meters
19:03.6
Time
1:54.3
Pace
349
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 34:03.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
May 02, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1098 | 31 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 31 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 31 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 31 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 32 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 31 | |
| r131 |