Tom Lankester 40:39 row
10,004m
Meters
40:39.3
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
May 05, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.3 | 10,004m | 2:01.9 | 193 | 964 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 40:39.3 | 165m | 1:59.0 | 207 | 1013 | 24 |