Tom Lankester 5x1000m/3:00r row
5,000
Meters
19:11.8
Time
1:55.1
Pace
349
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 34:11.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
May 05, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1090 | 28 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 29 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 29 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1110 | 28 | |
| r126 |