Tom Lankester 41:42 row
10,004m
Meters
41:42.2
Time
2:05.0
Pace
633
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 06, 2020 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.2 | 10,004m | 2:05.0 | 179 | 915 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 41:42.2 | 429m | 1:59.1 | 207 | 1012 | 28 |