Tom Lankester 40:51 row
10,007m
Meters
40:51.7
Time
2:02.4
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
May 09, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.7 | 10,007m | 2:02.4 | 190 | 955 | 22 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 40:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 |
| 40:51.7 | 211m | 2:02.5 | 190 | 955 | 28 |