Tom Lankester 40:20 row
10,003m
Meters
40:20.7
Time
2:00.9
Pace
655
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
May 16, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.7 | 10,003m | 2:00.9 | 198 | 979 | 24 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 40:20.7 | 75m | 2:18.0 | 133 | 758 | 23 |