Tom Lankester 40:00 row
10,003m
Meters
40:00.5
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
May 17, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.5 | 10,003m | 1:59.9 | 203 | 997 | 24 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 30 |
| 40:00.5 | 1,298m | 1:55.7 | 226 | 1076 | 31 |