Tom Lankester 40:38 row
10,002m
Meters
40:38.9
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
May 19, 2020 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 10,002m | 2:01.9 | 193 | 964 | 23 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 35:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 31 |
| 40:38.9 | 162m | 2:00.0 | 202 | 996 | 29 |