Tom Lankester 40:59 row
10,006m
Meters
40:59.3
Time
2:02.8
Pace
644
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
May 20, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.3 | 10,006m | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 40:59.3 | 241m | 2:03.0 | 188 | 946 | 28 |