Tom Lankester 42:05 row
10,117
Meters
42:05.2
Time
2:04.7
Pace
643
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
May 23, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:05.2 | 10,117 | 2:04.7 | 180 | 919 | 643 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 29 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 30 |
| 42:05.2 | 532 | 1:57.6 | 215 | 1039 | 36 | 30 |