Tom Lankester 5x1000m/3:00r row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
352
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 33:56.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Drag Factor | 135 |
May 23, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 31 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 32 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 31 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 32 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 32 | |
| r118m |