Tom Lankester 5x1000m/3:00r row

5,000m

Meters

19:20.3

Time

1:56.0

Pace

343

Calories

Rest Distance115m
Rest Time15:00.0
Overall Distance5,115m
Overall Time34:20.3
Average Watts224
Calories Per Hour1071
Stroke Rate31
Drag Factor136

May 24, 2020 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:20.3 5,000m 1:56.0 224 1071 31
3:57.2 1,000m 1:58.6 210 1022 32
3:55.7 1,000m 1:57.8 214 1035 31
3:52.5 1,000m 1:56.2 223 1066 30
3:49.2 1,000m 1:54.6 233 1100 31
3:45.6 1,000m 1:52.8 244 1139 32
r115m