Tom Lankester 5x1000m/3:00r row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
343
Calories
Rest Distance | 115m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,115m |
Overall Time | 34:20.3 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1071 |
Stroke Rate | 31 |
Drag Factor | 136 |
May 24, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 31 | |
3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | |
3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | |
3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 31 | |
3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | |
r115m |