Tom Lankester 5x1000m/3:00r row
5,000
Meters
19:20.3
Time
1:56.0
Pace
343
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 34:20.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
May 24, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1064 | 31 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 32 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 31 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 30 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 31 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 32 | |
| r115 |