Tom Lankester 42:01 row
10,178m
Meters
42:01.7
Time
2:03.8
Pace
651
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 25, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.7 | 10,178m | 2:03.8 | 184 | 933 | 22 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 |
| 42:01.7 | 520m | 1:57.0 | 218 | 1051 | 30 |