Tom Lankester 42:01 row
10,178
Meters
42:01.7
Time
2:03.8
Pace
651
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 25, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.7 | 10,178 | 2:03.8 | 184 | 929 | 651 | 22 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 30 |
| 42:01.7 | 520 | 1:57.0 | 218 | 1035 | 35 | 30 |