Tom Lankester 30:01 row
7,252m
Meters
30:01.8
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
May 27, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,252m | 2:04.2 | 183 | 928 | 19 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 30:01.8 | 5m | 3:00.0 | 60 | 506 |