Tom Lankester 42:01 row
10,253m
Meters
42:01.3
Time
2:02.9
Pace
661
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 01, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.3 | 10,253m | 2:02.9 | 188 | 948 | 22 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 |
| 42:01.3 | 525m | 1:55.5 | 227 | 1081 | 29 |