Tom Lankester 42:10 row
10,009m
Meters
42:10.3
Time
2:06.4
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
June 08, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:10.3 | 10,009m | 2:06.4 | 173 | 896 | 19 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 42:10.3 | 522m | 2:04.8 | 180 | 919 | 19 |