Tom Lankester 41:19 row
10,003
Meters
41:19.9
Time
2:03.9
Pace
638
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
June 09, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:19.9 | 10,003 | 2:03.9 | 184 | 926 | 638 | 19 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 41:19.9 | 318 | 2:05.6 | 177 | 901 | 20 | 19 |