Tom Lankester 41:19 row
10,003m
Meters
41:19.9
Time
2:03.9
Pace
638
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
June 09, 2020 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.9 | 10,003m | 2:03.9 | 184 | 932 | 19 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 41:19.9 | 318m | 2:05.6 | 177 | 907 | 19 |