Tom Lankester 42:06 row
10,423m
Meters
42:06.7
Time
2:01.2
Pace
681
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
June 10, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.7 | 10,423m | 2:01.2 | 197 | 976 | 22 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 |
| 40:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 |
| 42:06.7 | 559m | 1:53.3 | 240 | 1127 | 31 |