Tom Lankester 42:06 row
10,211
Meters
42:06.7
Time
2:03.7
Pace
654
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
June 17, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.7 | 10,211 | 2:03.7 | 185 | 931 | 654 | 22 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 29 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 30 |
| 42:06.7 | 545 | 1:56.2 | 223 | 1051 | 37 | 30 |