Tom Lankester 40:52 row
10,006m
Meters
40:52.7
Time
2:02.5
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 18, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.7 | 10,006m | 2:02.5 | 190 | 954 | 22 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 |
| 40:52.7 | 214m | 2:03.1 | 187 | 945 | 27 |