Tom Lankester 42:01 row
10,261m
Meters
42:01.6
Time
2:02.8
Pace
660
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 20, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.6 | 10,261m | 2:02.8 | 189 | 949 | 22 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 42:01.6 | 512m | 1:58.7 | 209 | 1019 | 28 |