Tom Lankester 42:01 row
10,220m
Meters
42:01.8
Time
2:03.3
Pace
657
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 22, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.8 | 10,220m | 2:03.3 | 186 | 941 | 22 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 29 |
| 42:01.8 | 517m | 1:57.7 | 214 | 1036 | 28 |